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food.mygreenbistro.com just another wordpress site main menu categories a beginner’s guide to healthy eating do you struggle with healthy eating…because you’re not quite sure what that means? maybe your doctor told you that you need to lose weight. maybe you’re sick and tired of being the self-deprecating big guy/girl in your group of friends. maybe you just had your first kid and realized you need to be there for him growing up. maybe you woke up this morning, looked in the mirror, and finally came to the realization that it’s time to start taking care of yourself. whatever your reason is for wanting to make a change, you’re not alone! every day, thousands of people make the decision to start eating better and losing weight…and every day those thousands of people don’t really have any plan or idea what they’re doing. after all, there are so many freaking decisions to be made: should i follow the food pyramid? should i be counting all of my calories? what about “heart healthy” whole grains? should i do this juice diet all of my coworkers are on? how many twinkies can i fit in my mouth? today you’re going to learn the basics of a healthy diet so you can stop sucking and start living better. this is a relatively long article (3500+ words), so feel free to wait until you’re on you’re lunch break to really dig in…or just shun your work for the next 30 minutes and enjoy. tell your boss you’re leveling up your life …he’ll understand. combine these diet tips with a fun strength-building routine and you’ll be shouting “this is spartaaaaaaa!!!” in no time…or whatever else you prefer to yell while kicking people down bottomless wells. the fitness diet philosophy if i had to break down the fitness diet into a single sentence, it would go something like this: “you’re smart and you know what real food is, so stop eating crap.” you know what real food is: things that grew in the ground, on a tree, came out of the sea, ran on the land, or flew through the air. meat, fish, eggs, vegetables, fruits, nuts are all great examples of real food. on top of that, you know what crap food is: food that comes from a drive-thru window, a vending machine, box, bag, or wrapper. if it has an ingredient list longer than a game of thrones , it’s probably not good for you. if it started out as real food and then went through fourteen steps to get to the point where you’re about to eat it, it’s probably not good for you. use this information and combine it with this mantra: “you can’t outrun your fork “. when trying to lose weight, feel healthy, and get in shape, 80% (not an exaggeration) of your success or failure will come from how well you eat – which is why this point is one of the cornerstones of the rebellion . mental preparation eat more real food, you must. eat less junk food, you will. i realize this concept is nothing new or revolutionary, but up until now the ability to actually do it has eluded you for some reason – your heart wasn’t in it, you got sick, went on vacation, got bored, or just decided that you couldn’t live without certain foods (spoiler alert: you can). i am not a fan of “diets”, detoxes, juice cleanses, or crash-fads that result in vast fluctuations in your body weight and health. these are the useless solutions that are sold to you in pill form, in miracle diet information ads online, and in super expensive health food stores. you are smarter than that. want to know what i am a fan of? small changes that produce big results, like my boy optimus prime . you need to determine for yourself how likely you are to succeed depending on how many changes at once you can deal with: some people can radically adjust everything they eat overnight and have no adverse effects. other people wouldn’t dream of giving up certain foods and the second they go more than a few days without it they become crankenstein. that choice is yours. you need to determine: how averse are you to change? how much weight you think you need to lose? how quickly you need to lose that weight? (wedding? honeymoon? vacation?) how likely are you to stick with your changes? like playing a video game, you need to determine what level of difficulty you’re up for. sure playing on difficult gives you less room for error, but it also hones your skills far more quickly and produces more impressive results. or maybe you’re cool with playing on easy, because you don’t have to be as neurotic and can have more fun with it. decide what method works best for you based on how radical of a change you’re chasing. just don’t overdo it – small permanent successes will beat out massively ambitious failures 100 times out of 100. committing to change if you are just eating better because somebody told you to or because you think you should (but don’t really have a real reason)…every day that you deprive yourself of your favorite foods will seem like torture – you’re going to fail miserably. instead, look at the changes you’re making to your diet as small steps on the path to a leveled up live. you’re not depriving yourself of junk food because you want to suffer, but rather because you want a better life, a happier existence, and/or because you want to set a good example for your children. as self-help guru tony robbins once said (i think it was him anyways): “nothing tastes as good as looking good feels.” it’s time to give up that instant gratification you get from eating a donut, a bag of chips, or six slices of pizza. you are not a slave to your taste buds. as we’ve learned from the matrix , you do have a choice – stop letting the food companies, who have all designed these crappy foods for maximum addictiveness, hold you hostage. free your mind, free your taste buds. [i can’t believe i just typed that. wait, yes i can.] we’re not looking for instant gratification. we’re looking for a long life full of epic winning. eating for dummies okay! you’re finally ready to start making some changes, but you’re not quite sure what you’re going to change or how you’re going to change it. hopefully you passed basic math back in the day; if you didn’t and you made it this far in life…i’m not even mad, i’m impressed. anyhoo, remember this basic equation: one pound of fat = 3500 calories if we do some complex synergistic rocket geometric algebra here, we can determine that 3500/7 = 500. that means that if you are interested in losing one pound per week, you need to be eating 500 less calories per day (or burning 500 calories more per day). optimally, your 500 calorie deficit per day would come from a combination of increased exercise and decreased calorie intake, but lets just say for today that you’re going to focus on eating 500 less calories per day. “but steve, how do i do that?” great question, thank you so much for asking! i highly recommend you spend the next three to four days tracking your calorie intake. and when i say track them, i mean track every freaking thing you eat. yeah, those handful of m&m’s you stole off of milton’s desk at work count. so does that half can of coke you found in your back seat cupholder from last june. so does the handful of french fries you stole from paul while he was in the bathroom at macdonald’s. every. single. calorie. but counting calories is boring, right? and who has time to calculate all of that? right? luckily, there’s this thing called the internet – sign up for dailyburn.com or the dailyplate , input your food and it calculates all the calories for you! now, once you have a few days under your belt, take a look back and determine an average for what you’ve been eating and how many total calories you’ve been eating daily. to lose a pound a week, knock 500 calories out of that diet per day. if you want to lose half a pound a week, knock 250 calories out of your diet per day. it might mean one less snack, ordering a smaller lunch, or cutting back on soda (liquid calories are brutal). note, if you track calories for a few days and you don’t lose weight, you’re probably underestim

URL analysis for cicatrizesdeacne.club

http://food.mygreenbistro.com/can-you-actually-banish-belly-fat-the-quest-for-a-flat-stomach/
http://food.mygreenbistro.com/../about-us
http://food.mygreenbistro.com/the-beginners-guide-to-the-paleo-diet/
http://food.mygreenbistro.com/../earnings-disclaimer
http://food.mygreenbistro.com/why-you-should-be-planning-your-meals/
http://food.mygreenbistro.com/cardio-vs-hiit-vs-weights-rebooting-our-research/
http://food.mygreenbistro.com/stop-believing-the-lies/
http://food.mygreenbistro.com/../terms-of-service
http://food.mygreenbistro.com/the-beginners-guide-to-intermittent-fasting-2017-update/
http://food.mygreenbistro.com/../disclaimer
http://food.mygreenbistro.com/../privacy-policy
http://food.mygreenbistro.com/why-the-biggest-loser-is-turning-us-into-losers/
http://food.mygreenbistro.com/the-paleo-diet-debunked/
http://food.mygreenbistro.com/blue-apron-vs-hello-fresh-vs-plated-vs-home-chef/
http://food.mygreenbistro.com/../directory

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